Cheat sheet for the best foods for every macro.

Not all proteins are created equally. Here are 50 quality high protein foods that can maximize your health benefits and help you meet your fitness goals.

Top macro friendly foods were loved by readers in 2022. These easy recipes are high protein, family friendly and delicious.

One of the most common questions that I get from nutrition clients is “how do I get more protein into my diet?” Consuming enough protein is so important – it keeps you satisfied, your blood sugar more steady, cravings at...

looking for new healthy high protein recipe ideas? check out our free list of high-protein recipes with ingredients and nutrition facts listed

Kick off your diet with a simple 14-day macro diet plan designed for beginners. Discover easy-to-make recipes, straightforward meal plans, and helpful tips to manage your macros for weight loss and better health. Ideal for macro diet newbies. Start today!

Simplify Your Weight Loss Journey: A Beginner’s Guide to Mastering Macros – CosmoGlamor

Struggling to hit your daily protein goals? Below is a complete daily meal and macro breakdown for you to hit 200g of protein daily with ease! Here is a sample meal plan for someone aiming to consume 200g of protein per day, along with a breakdown of the macronutrient percentages:

Learn the quick and easy way to build a balanced, healthy plate of food with our macro cheat sheet, packed full of example foods and meals.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}