Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

Dinner 🤤 and desert 🫐 #animalbased #ribeye #blueberries #animalbased30 #animalbasednutrition #animalbaseddiet #carnivorediet

Real food on a plate. Tuna. Eggs. Spinach and avocado. Mayo and lemon. Because a keto dinner doesn't have to be complicated.

the real glow up ✨🥑🫐🥩 Diet plays a huge roll on how we look on the outside, and of course, feel on the inside. Eating real whole foods truly helps us glow from the inside out! 🤩 Follow me, iin health coach @holistichanna_ 🫶🏻 #wholefoods #realfood #glowup #nutrition #healthcoach

Former vegan now only eats meat, eggs and sticks of RAW BUTTER - #Butter #Eats #Eggs #Meat #Raw #sticks #Vegan

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

Sometimes intutive eating isn't mindful, rather it's practical and efficient. Here's what a non diet dietitian eats in a day.

Salmon, a superfood rich in omega-3 fatty acids, is a great high-quality protein. Our recipes give you 12 quick and easy ways to enjoy this healthy fish.

Looking for a real food list? Learn what is real food and download PDF unprocessed foods list for your next stress free grocery shopping and healthy life.

Over here at The Real Food Dietitians, we love a delicious and healthy snack to help fill those gaps between meals and to work more nutrition into our days. Here are 16 healthy snacks anyone can make, both homemade and prepackaged snack ideas.

Look what I have for dinner y'all.🙂🙂🙂🙂🙂

Latest Post Find a Recipe All Recipes Random Recipe! As Seen on TODAY Show About Us We’re Sonja & Alex Overhiser, a writer and photographer who love to cook. This website is a collection of the whole food vegetarian recipes we cook in our kitchen. Read more of our story Subscribe Instagram Twitter Facebook Pinterest Read All Blog Posts We Love Instagram! Don’t Miss a Post! The New Cookbook Our best recipes for your everyday cooking! Order it Did you see us cooking on the TODAY Show? Watch…

bresheppard on Instagram: let’s cook some steak! first step is a pan that can get real hot for a nice sear - my new @ourplace cast iron pan 🙌🏼 (made from responsible…

Chicken Tinga Tacos - the only chicken tinga tacos recipe you will ever need! Spicy, saucy, simple, and so fresh. Recipe is posted with permission from The Minimalist Kitchen (affiliate link) cookbook (although I've taken the liberty of adding "The Best" as a necessary recipe title prefix).

Cooking Real Food for Real People on Instagram: "Breakfast Bowl time! A great way to start…or finish a day! . . . Arugula. Rice Medley. Sautéed mushrooms. Roasted tomatoes. Sautéed spinach. Avocado. Jammy eggs. Crumbled goat cheese. Everything but the bagel seasoning . . . . . . #breakfastbowl #healthybreakfast #healthysalad #breakfastsalad #breakfastricebowl"

If you’re wondering what foods are not processed, this guide will help you determine the foods that have little to no processing and are healthy to eat.