Happy Friday friends! What’s on the agenda for your weekend? A few things I have going on are a party to attend, plans to go to brunch with my hubby, and the final evaluation of the 6-week fitness challenge that I’ve been participating in happening. I’m looking to beat all the numbers I had set at the […]

And ruining your own workout.

This article provides a spin class routine for you to try with a group or by yourself. Step by step tutorials for all of the drills are provided as well as the full playlist used for the workout. Get ready to sweat!

When you can't make it to the studio, hop on your home spin bike and work through this full-body SoulCycle workout. The 20-minute SoulCycle workout is set to your favorite songs to keep you motivated throughout the workout.

Have you tried tailoring what you eat to your cycle? These cycle syncing recipes ensure you get the right nutrients during every phase.

Today I will be sharing a spinning workout! This can be done at home if you have a bike, or you can sneak into the spin studio at your gym.

Aligning my workouts with my menstrual cycle has transformed my weight loss journey. This blog post offers an insightful guide that deepened my understanding of each phase and the most effective exercises to match. Truly a game changer for syncing workouts with your cycle!

When we start to look deep into the essence of ourselves and how we feel during the phases of our cycles we can then begin to leverage our energy, take full rests knowing there is so much growth in honoring both our ambitions and the energy it takes to get there, and we slowly begin to realize that tuning in was the answer all along.