When it comes to building a strong and powerful lower body look no further than the lower body powerhouse movement- the squat. There are many different variations of the squat that all serve different purposes and its important for you to understand which variations best suits your training regimen. Dont get comfortable with just the barbell back squat - there is a lot to be gained from working in other variations and offering your body a new challenge. Dont be afraid of new challenges.

Unlock the secrets of how to squat properly in our ultimate beginner's guide. Learn correct form, avoid mistakes, and optimize your workouts.

This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core.

These 11 squat variations keep your lower body sculpted and strong! #squats #legday #buttworkout #gethealthyu

Boost results with these squat variations at home! Use them to strengthen the quads, glutes, and hamstrings & sculpt your legs.

5 dumbbell squat exercises you need to know about. Learn the different techniques and when to use them. Includes dumbbell squat progression