“Mindfulness has saved her,” Mum told a friend who was wondering how I was possibly coping with another health crisis and emergency hospital admission. I often say myself, “my mindfulness practice …

A collection of nine self-love quotes to get you through hard days. Remember that you are always worthy of love, especially your own.

I don't have to take this day all at once, but rather one step, one breath, one moment at a time. I am only one person. Things will get done when they get done.

onedayatatime

Learning together to take it one sunrise at a time! We are letting go of our "normal" and having compassion for ourselves as we take this day by day

One day at a time, one step at a time. From the I am app: https://iamaffirmations.app/download