When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.

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Gerard Butler in 300 (2006)

For Time; 25 Pull-Ups; 50 Deadlifts (135/95 lb); 50 Push-Ups; 50 Box Jumps (24/20 in); 50 Floor Wipers (135/95 lb) (one count); 50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood); 25 Pull-Ups