True love isn't about what others can give you because you're empty. It's about what you can give because you're already full.

In this post we are going to explain the attachment theory and cover in detail the four main attachment styles.

If you’re new to attachment styles, I have an entire introductory series saved to my highlights (called Attachment Styles). Start there! If you’re struggling with attachment wounds, I promise it’s possible to improve and heal from it. I work with many of my clients to guide them through this process and often start the journey by increasing awareness of unhealthy patterns and helping them to slow down their nervous system.

#psychology #attachment #love #mentalwellness #healthylove #therapy

Attachment styles can bring romantic relationships together or pull them apart. Most people tend to fall under the category of one of the four attachment styles. Awareness of the attachment style you identify with most can help you break unhealthy patterns and enjoy more secure relationships.

Synchronistic ™ on Instagram: "Some people cling to the past unhealed version of you because it's the last of you they could resonate with by vibration. It's their unhealthy attachment to a part of you that you grew to know you had to outgrow, for your own good."

Do you find yourself deeply attached to someone on an emotional level? Here are 3 warning signs of suffering from unhealthy emotional attachment. #unhealthyemotions #emotionalattachment

If you have a disorganized attachment style, these affirmations will help you develop more secure relationships. (Also includes guide on how to use these disorganized attachment affirmations in your daily routine).