DBT, Sensory etc

27 Pins
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2mo
Make a Calm Down Kit Digital Download. Therapy Resource, Mental Health Support, Childrens Mental Health - Etsy
feeling sad? try these quick pick-me-ups! - Positively Present - Dani DiPirro
40 Fun Things To Do This Weekend (Without Screens)
Our list of fun things to do this weekend can help you relax and de-stress, whether you're hanging out with your kids, your partner or by yourself.
Fight, Flight, & Freeze Embodied Wheel - A Resource for Growing Window of Tolerance
Image is a drawing of a Fight, Flight, & Freeze Embodied Wheel by Lindsay Braman. The inner circle is a solid white circle that reads, "Fight Flight & Freeze: Embodied by @LindsayBraman." The second circle – moving outward – is where major response categories are written. Moving clockwise from the top center, the categories read: window of tolerance (grey), flight (red), fawn (orange), freeze (green), and fight (blue). The third, outermost circle is where the corresponding feelings to those