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1,131 Pins
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1w
By
Thomas Smyth
6 Easy Air Fryer Side Dish Recipes
Lokking for a healthy snack or appetizer ready in 10 minutes. Try this Garlic Parmesan Broccoli Bites in Air Fryer. For my Garlic Parmesan Broccoli Bites, the florets are tossed in olive oil with minced garlic, then coated in grated Parmesan and breadcrumbs.
Take control of your health with these 25 High-Protein Meal-Prep Lunches to Help Manage Blood Sugar – delicious and nutritious options to keep your energy levels stable throughout the day!

Air fried this rice?

4 Pins
Honeynut Squash Brothy Beans
Kale Basil Beans With Tonnato
White Wine Beans with Sage & Sweet Potato

Healthy meals

26 Pins

2023 recipes to try

7 Pins

Chik'n

57 Pins
Save this Protein Packed Hummus Bowl We have 1000s of healthy, quick veggie meals just like this one. If you're tired of eating the same dead meals daily but want to keep it healthy, then mob.co.uk is where it's at! Head to the link in our bio and sign up for our free trial.
This easy, plant-based dinner is one of my absolute favorite meals for when you feel like brightening up your flavors! The caramelized lemon dressing is light but creamy, and packed with filling ingredients. The farro blends with caramelized onions, giving the dish a rich flavor, while still packing it with vegetables. It's one of my favorite combinations, and great for meal prep or a wholesome meal.

Veggie Based

135 Pins
here’s a 10 min noodles recipes for a quick lunch that you should probably make next time you’re wfh 🍜 Ingredients: • 75g noodles • 400ml water • 3 cloves garlic, minced • 1 tsp minced ginger • 1 tsp sesame oil • 2 tbsp light soy sauce • 1 tbsp dark soy sauce • 1 tsp msg, optional • 5 wontons (I made these a while ago, recipe posted previously) • pak choi leaves • 3-4 shiitake mushrooms • spring onion • chilli oil, if desired

Send Noods

106 Pins
This is a super simple recipe thats low carb, packed with a ton of protein, and it’ll keep you full. Dont like lettuce as the base? Use bell peppers, or your favorite bread - sourdough would be amazing here.
Fresh, crunchy and PACKED with flavor, this Kale & Lentil Salad is a must-make. Featuring a cumin-infused oil, toasted almonds, feta and Swiss chard, there's no shortness on flavor or texture here. Serve as an entree with pan-seared chicken or salmon, or meal prep this salad and enjoy for lunch all week long.

Salad

51 Pins
Sheet Pan Harissa Chicken with Chickpeas and Sweet Potatoes | halfbakedharvest.com #sheetpan #easy #dinner #chicken

Sheet Panz

14 Pins

High protein

10 Pins
Do you want to experience the heart of Japanese tradition with this Toshikoshi Soba Recipe? These simple buckwheat soba noodles are enjoyed on New Year's Eve for a meaningful culinary celebration.
This home-style take on ramen is nourishing, hydrating and a little heartier thanks to buckwheat noodles. The garlicky, ginger-infused broth has also become a go-to immunity booster and it's perfect for a cozy weekend lunch. For a more complete meal, simply add your protein of choice. | #soup #misosoup #ramen #homemaderamen #miso #ginger #buckwheatnoodles #healthyrecipes #dairyfree #glutenfree #pantryrecipe #30minutemeal #comfortfood #soupseason
10min · 1 serving Ingredients: • 75g noodles • 400ml water • 3 cloves garlic • 1 tsp minced ginger • 1 tsp sesame oil • 2 tbsp light soy sauce • 1 tbsp dark soy sauce

Soup

56 Pins
These healthy high protein meal prep recipes are an easy way to reduce stress during the week, while adding more protein into your diet. From juicy meatballs to protein-powered salads and bento bowls, these tasty recipes will keep you super satisfied!

Lunch

24 Pins
I had to try it. I had to investigate whether this viral Matthew McConaughey Tuna Salad is really
50min · 3 servings Ingredients: FOR THE HERBY RICE • 1 cup uncooked brown rice • 2 cups parsley stems removed and finely chopped • 2 cloves garlic grated • 1/2 small red onion diced • 1/2 lemon for juicing • Olive oil and kosher salt as needed • FOR THE CURRIED SALMON • 1 lb salmon portioned into three pieces • 2 tbsp neutral oil like sunflower oil, avocado oil or grapeseed • 2 cloves garlic grated • 1/2 small red onion sliced • 2 small red thai chilies chopped, and seeds removed if you are sensitive to spice • 1 & 1/2 tsp cumin • 1 tsp chili powder • 2 & 1/2 tbsp tomato paste • 2/3 cup coconut milk full fat or reduced fat both work • 1/2 lemon for juicing • Kosher salt and black pepper as needed https://justinesnacks.com/curried-salmon-herby-rice
Nobu’s Miso-Marinated Black Cod  – The Fish Society

Fish

27 Pins
The flavors in these Korean Tacos with Bulgogi Beef are out of this world! Topped with kimchi, avocado, and a creamy chili garlic aioli, these tacos are a make-ahead dream that pack in bold and spicy flavors.

Tacos

9 Pins
West African Peanut Stew - Made in one pot this easy vegan recipe is a warm and comforting meal that’s healthy and super easy to make. It's well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Also known as groundnut stew, maafe or domoda.

African

2 Pins
How To Make Congee Rice Porridge | Kitchn
Full of flavor, mapo eggplant is richly savory, spicy, and fragrant, not to mention quick and easy for any night you want a hearty and healthy Chinese dish. {Vegan-Adaptable}

Chinese Recipes

17 Pins
This amazing and authentic dal palak recipe is full of flavor and easy to make. Cooked with caramelized onions, this restaurant style dal is quite different from other spinach dal recipes. It is also nutritious and comforting at the same time. This vegetarian and gluten free can be made in pressure cooker or instant pot. #dalpalak #spinachdal #lentilcurry

Indian

10 Pins
St Joseph's Pasta ~ Spaghetti with Anchovies and Breadcrumbs
Thin ribbons of marinated shaved zucchini make up this simple and flavorful Italian Shaved Zucchini Salad with Feta. Topped with fresh herbs and crumbled feta cheese, this bright and tangy salad has everything you love in a summer side dish.

Italian

25 Pins
A scramble doesn't have anything on our new favorite way to eat eggs. Soup for breakfast? Indeed!
Ochazuke is one of my favorite Japanese comfort foods. In Japan, people tend to eat it when they are under the weather, jet-lagged, at the end of a long night of eating and drinking, or when they’re hungover. Traditionally, it consists of steamed rice, a broth of green tea and a variety of tasty toppings. Honestly, I do not remember the first time I had ochazuke (although there’s a good chance it was at the end of a very late night!) but I do know I’ve loved it ever since. At the time, I was ...
Torijiru is a lesser-known version of miso soup made with tender chicken and wholesome vegetables. It's seriously good!

Japanese Recipes

68 Pins
Brown Butter Tteokbokki - Justine Doiron

Korean Recipes!!

108 Pins
Cod Provençal with Tomatoes, Capers and Olives

Mediterranean

47 Pins

Persian

13 Pins
Red Curry Wonton Soup
Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

Thai

24 Pins
Cacio e Pepe Panzanella With Corn & Burrata recipe on Food52

Rice

10 Pins

Vietnamese

14 Pins

Tofu

16 Pins