Good news: You can get your full recommended daily allowance from healthy food sources.

Resistance training has many benefits, from improving mental health to building muscle. Read on for what it is and how to get started.

Variety is the spice of life, and Savers know that bone-healthy nutrition does not have to be boring. That's why today we are bringing you one of our favorite recipes: … Continue Reading →

This week's Thirsty Thursdays Juice shows you how to build bone density through juicing. A tasty way to look after your bone strength.

Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. Learn more and get two great prune recipes!

Eat plenty of these healthy foods to stay active for your entire life and avoid brittle bones.

Osteoporosis is a disease that causes the bones to be extremely porous and can result in fractures. Learn more about how you can combat osteopenia and osteoporosis.

"Ways to Strengthen Your Bones for Better Health" outlines effective strategies to promote strong and resilient bones. These recommendations encompass adequate calcium intake, vitamin D exposure, weight-bearing exercises, and a balanced diet rich in bone-supporting nutrients. By adopting these practices, you can fortify your skeletal system, reduce the risk of fractures, and ensure lifelong bone health.

Dr. Brown talks how to eat prunes and how many you actually need daily for bone health.

Exercise is known to increase bone density and improve bone health. However, not all exercise is equal when it comes to building strong, healthy bones or preventing osteoporosis; some forms may decrease bone density, even in elite athletes. Learn more about the best exercises to increase bone density here.