A new study shows early risers — who also stay active throughout the day — performed better on cognition tests and had lower rates of depression.

step 3 might go against every wellness article ever, but hear me out

Amidst our busy schedules, establishing a routine can give you some much-needed solitude which can lead to a calm mind and body. An evening routine is perhaps the most crucial one of all—or at least just as important as a morning one. Research shows that consistent bedtime behaviors can increase sleep quality and duration. Any type

{RISE AND SHINE!} Waking up early is hard ... but it is absolutely worth it. If you are a believer in waking up early -- or not -- you will love this essay by a busy mom who found magic in the wee hours of the morning. The Magic of Early Morning Me Time via The Abundant Mama Project.

Taking control of your schedule allows you to prioritize, set goals, and stay focused on what truly matters. From busy workdays to personal projects, planners are your secret for success.

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You'd love to meditate, but feel too busy--how to find time for meditation and make it a natural part of your daily rhythm. By Annika Ihnat

Are you knitting yet? November is pretty much the start of the knitting season for me. I just started a spencer with burgundy yarn. For inspiration and patterns you can take a look at my ETSY SHOP.