Every now and again you come across an awesome bit of fitness advice that almost seems too good to be true. Case in point: Can doing something as simple as drinking your water ice cold instead of at room temperature actually boost your metabolism? Check out Dr. Phoenyx’s ‘Fit 411’ episode to find out! […]

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

Water is safe to drink again in Collier County without boiling it.

Credit: Christine Gallary Credit: Christine GallaryWhen my now-husband and I first started dating, he didnt like seltzer. This was one of my favorite things about him (I kid sort of) because, when hed come over, my cans of seltzer would remain untouched and all for me. But then he started drinking it. And, man, did he consume an excessive amount of seltzer as in, a 12-pack every three days. I guess he was making up for lost, seltzer-less time? But that meant there was very little left for me…

As the saying goes, if it sounds too good to be true, it probably is. The 24-hour fat-flush diet is a holiday detox diet created by Anne Louise Gittleman, a holistic nutritionist and author.

Wondering if you should wash your face with cold or hot water? Learn what are the benefits of washing your face with cold water right here...

Simple? Yes. Predictable? Hardly. There are a multitude of ways to make skin look younger, fresher, and brighter—and they're things you never would have guessed.

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

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