Crunches exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images).

Crunches: The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. Do attest 300 reps #FatLoss #WeightLossJourney #HealthyLiving #FitnessGoals

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Hi Everyone, Last month I shared with you the Squat Challenge. Did you try it? I did it up until the last couple of days, just because I was and still am sick. I am going to stick to the squat challenge again this month. I love it! I can feel it in my legs Read More

Crunches are an addictive abdominal exercise that has the potential to get you a ripped body. Below are 6 variants of crunches, each with different benefits.