Schatzker’s new book, The End of Craving: Recovering the Lost Wisdom of Eating Well, is the rare title on diet and nutrition that delivers good news – and a welcome prescription

“Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.” ― Char

Non-diet dietician Jenna Hollenstein's book "Eat to Love" paves a Buddhist path toward transforming our often troubled relationship with food and body.

Medical Medium's Heavy Metal Detox Smoothie is a great smoothie to include into our smoothie rotation. We are all human and exposed to heavy metals on the daily. This smoothie helps detox those heavy metals from our bodies. An excess of heavy metals disrupts our hormones, our mood, causes brain fog, Alzheimer's, anxiety, depression, ADHD, eczema and so much more. It's crazy how much havoc heavy metals have on our bodies. The ingredients in this smoothie help detox this heavy metal…

Full of practical, actionable advice and surprising, cutting-edge nutritional science.

The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The reason: Your gut and your brain are in constant communication with each other.

Eat Yourself Calm [Paul, Gill] on Amazon.com. *FREE* shipping on qualifying offers. Eat Yourself Calm

There are plenty of books about healthy eating on the bookstore shelves, but it can sometimes be difficult to differentiate which of those books are actually worth reading. With the rise of nutrition misinformation and pseudoscience “experts” it’s important to ensure the information you consume is legit and backed by evidence. Why most books about

Brain Food: The Surprising Science of Eating for Cognitive Power: Mosconi PhD, Lisa: 9780399573996: Books - Amazon.ca

Give your frazzled brain a break.