We hear about the importance of blood circulation, but what about your lymphatic system? Some experts call the lymphatic system our 'second circulation system.' That is why it is so important to take care of it. The lymphatic system is closely connected with the circulatory and immune systems to move fluids through the body. However…

Great way to reduce swelling

Whether they're jade, quartz, or metal, face rollers may have some benefits. Let's take a look at potential benefits and some common myths about face rollers.

It’s completely possible to fade the appearance of age spots—even if at times that feels like an impossible task.

This ancient technique, known as gua sha facial, has been used for centuries in Traditional Chinese Medicine to increase microcirculation