These are the benefits of yoga for women that will change your life and have you starting your yoga practice today.

Here's the 5 best at-home workouts that will help you stay trim, toned, balanced, and energized with minimal space and little to no equipment.

7-day yoga challenge you can do at home! These yoga routines and videos will improve flexibility and balance and increase strength!

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.

Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.

The link between exercise and mental health has long been established in the wellness world. Check out our five tips for optimizing this relationship.