The gut is a biological niche, home to a diverse array of microbes that influence nearly all aspects of human biology through their interactions with our bodies. Learn about the gut microbiome, how it relates to health and disease, and what diet and lifestyle choices best support a healthy, diverse gut microbiome.

Probiotics are living organisms that we can take in supplement form to help us with digestion, immune function, and other health benefits. In order for them to provide these benefits, they need to reach their destination safely; that is, alive and viable. If we send them off into harsh elements without protection, they don’t fare well and can’t deliver the positive benefits for which we took them in the first place. What is enteric coating? Probiotics and enteric coatings

8 tips to nourish your microbiome. Fix leaky gut.

If you’re anything like us, the word “microbiome” gives you flashbacks to health class, learning all the details about gut health.

The human gut microbiome contains a world of microbes. We look at the the bacteria that deeply affect our health and well-being.

Join our Wild Mother TribeInspirationl birth stories, raising wild children, mothering with your intuition, and tips for your health to THRIVE with herbs - all in your inbox! Join our wild mother circle! Join us! You're subscribed! Welcome Wild Mother! We always respect your privacy

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Your gut microbiome is the ecosystem of microbes that live in your intestines. Some gut bacteria are more helpful than other types.