The Habit Loop based on Charles Duhigg's in The Power of Habit. He explains "The 3 R's of Habit Formation" - Reminder, Routine, and Reward. 1️⃣ Reminder/Cue: Something that signals the brain to initiate the habit. 2️⃣ Routine: The behavior of the habit itself. 3️⃣ Reward: The positive outcome/result. For example, everyday I want to stretch every night before going to bed: My cue: I brush my teeth My routine: Then I stretch for 5-10 minutes My reward: I feel good and tell myself "good job!"

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Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better suit one’s personal goals.

Triggers are the cues in the habit loop that prompt new habits. Learn the 5 fundamental triggers and how to use them to build habits that stick.

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Habits refer to the learned behavior that becomes automatic and regular. The psychology behind the concept of habit formation lies in how one can create effective habits.