Can you transform your life in 75 days with self love? Today on WSS, we're diving into all things 75 Love and how it can change your life.

Last updated on May 6th, 2020 at 06:40 pmThis year seems to be racing. Nobody knows where it’s going, but it surely is passing me by like never before. Days, weeks, months have gone by in what feels like a blink of an eye and it’s all pretty blurry. Wait what happened last week? Was […]

Ready to change your life? Your guide to which 30 day challenges work plus 9 unique 30-day challenge ideas that are absolutely life-changing! #newyearsresolution #30daychallenge #goaldigger #goalsetting #goals

Wellness takes many shapes and forms in people's lives. Throughout this 30-day challenge, you'll incorporate three new wellness activities focusing on your mental and physical health into your day.

What Is 75 Soft? What a Dietitian and Personal Trainers Think of 75 Soft Who Should Try (and Avoid) 75 Soft? The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components. Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness. Experts deem the 75 Soft challenge as a realistic, doable approach to diet and fitness behavior change.

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. Use the free printable tracker to track your journey. Track your diet with this checklist.

Looking for great 30 day challenge ideas, here they are! In 30 days, you can totally transform your life with these 30 day challenge ideas.

The Best 30 Day Challenge Ideas to Improve Your Life... Looking for some fun, inspirational 30 day challenge ideas? These monthly challenges are for self care, personal development, health and productivity. These are challenges to do with friends or on your own and are great for self growth and self care. See the full list!