Beginner abs is a set of ab-training exercises that are just perfect for beginners.

Contender boxing fitness workout

Boxing classes are a hot fitness trend. If you're interested in trying a boxing class, here are the basic boxing moves you need to know and how to do them.

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Brand NEW 20 minute boxing workout taught by coach & FightCamp Trainer Shanie Smash @shaniesmash.You can do this workout at home with or without a punching b...

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Rumble boxing instructor Mona Lavinia shared these exercises to help you get a full-body boxing workout at home. No equipment is necessary.