When I feel like my life is falling apart, these are the steps I take to help me navigate, cope and help me build my life back together.

You can download pictures from the link Use this mat to have your students tell you how they are feeling everyday that they come into the classroom. You can use this mat with an expo marker or eve

Educational Posters for Kids: A Pathway to Discovery

"How are you?" is an overused phrase that leads to meaningless small talk, says happiness and relationship expert Stephanie Harrison. Ask these questions instead if you want to get a genuine response.

I don't know about you, but my kids love the Disney Pixar movie Inside Out. It is such a fun story, and I really enjoyed the whole concept of "which emotion is at the control panel right now?" It has become more than just a fun movie for our family, too, as we've begun helping our kids identify their emotions using the characters Joy, Sadness, Disgust, Fear, Anger, and Surprise (Bing Bong!). One way we've been doing this is through a chart I've created. I found this image from lifehacker.com…