Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli. Those of us who were never taught to regulate our emotions or that emotions were even acceptable, may struggle with this.

Negative emotions are part of our daily lives. Rather than trying to avoid them, we should try to develop emotional intelligence and regulation skills. Building the ability to self-regulate is crucial to leadership, communication, and relationships #fmf #emotions

Self-Regulate

When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram

Suppressing your emotions may not be as effective as you think.

👉🏽 Learning how to regulate our emotions is very important skill. I wonder why we are not taught in schools to learn emotional regulation. 🤔 Imagine if schools equipped students with tools to manage emotions, communicate effectively, and build resilience. 💡Teaching emotional regulation from a young age could transform lives, creating a foundation for healthier, happier individuals who can navigate life’s challenges with strength and empathy. ✅ It is time to prioritize emotional…

Do you struggle with anger? Find true support and a path toward healing the habit that hurts with these six strategies to help you overcome!