Five brutally honest things EVERY woman should know when hitting the big 4-0. This major life milestone of turning 40 is...

Find your real self again with this guide to reinventing yourself at 40. With insights and tips that will help you determine your reinvention plan. If you're like me, you've found yourself lost in motherhood, wondering how you forgot to be YOU. Includes a free downloadable reinvention workbook and a whole lot of tips for how to reinvent yourself at 40.

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

If you're trying to find your why, ask yourself these questions to discover your passion, mission, purpose, and dream career for a fulfilling life!

How to love yourself again, a guide sharing the best 9 ways to love yourself again through self care ideas and self love practices.

This post is all about the 6 beauty and wellness habits you should adopt when you turn forty. This post may contain affiliate links, which means I'll receive a commission if you purchase through my link, at no extra cost to you. :) The second I turned 40, I swear my body started falling apart

Finding happiness doesn't just happen, you have to create it. In this article, I share tips for finding happiness when you're over 40.

self reflection journaling and thought provoking questions for a better self awareness

There are various answers to the question, "how to improve yourself", but here are a few that I feel are the most important below

Often, we neglect certain aspects of beauty and appearance, directing our attention primarily towards clothing, footwear, and hairstyles. Advertisement Through experience, I have come to understand the significance of devoting attention and effort to both prominent and less noticeable matters. 12 Quick Grooming Tips For Better Looks In this blog post, I will discuss 12...