Learn practical strategies and techniques on how to improve memory for enhanced cognitive performance and brain health.

Do not find car keys, you left your lunch at home, forgot to congratulate your best friend on birthday, it’s hard to remember the names of people in a new company? All these and other unpleasant changes that are associated with memory cause dissatisfaction and bring chaos to life. So it’s time to focus on […]

Memory isn't just a single thing; there are multiple types. Explicit memory is under conscious control and involves factual information. Implicit memory is not under conscious control, and includes procedural memories (i.e. remembering how to do things) and emotional memories (including trauma memories). There is both short-term and long-term memory, and sleep is a crucial time for the consolidation of long-term meories.

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

Working memory is one of the most important indicators of how easily a child can learn. Learn to identify and improve working memory issues.