These little creations came out of a need for a savory, salty snack – PLUS wanting something pumpkin-themed during the 21 Day Sugar Detox. I picked up some raw pepitas (shelled pumpkin seeds) in a bulk bin at the store for super cheap, slathered them with butter, played around with some spices, roasted, and BAM – delicious, crunchy, savory snack! These have just a little bit of a zing from the cayenne pepper, but they are not spicy (I don’t like food too spicy)! So if you like your food hot…

Pepitas are shelled pumpkin seeds. Raw and on their own, their flavor is mediocre, but roasted with honey and butter? They are transformed into a healthy, addictive snack! Have you noticed nut prices steadily increasing in your area like I have in mine? Yikes! I used to keep almonds and walnuts around for us to snack on...

Enjoy crunchy, roasted pumpkin seeds with this easy recipe! Perfectly seasoned and ready in minutes, they make the ultimate fall snack.

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw.

Pumpkin seeds are also known as pepitas. They are found inside pumpkins and other members of the gourd family. Most pumpkin seeds are held inside a white or yellow casing known as the hull. The seed itself is green and flat. Pumpkin seeds...

Pumpkin and sunflower seeds are nutritious because they are high in protein. Many people enjoy the seeds as snacks because they help curb your appetite without adding too many calories. While you can eat pumpkin and sunflower seeds with their shells on, many recipes require removing the shells.

Put your squash & pumpkin guts to use with these Crispy Roasted Pumpkin Seeds. 8 sweet, savory, & spicy flavors so you'll never get bored!

If y'all haven't tried roasted pumpkin seeds before you're in for a treat. They are so easy to make and are not only delicious but packed with antioxidants and vitamins! I've come to love pumpkin...

How to make the most delicious roasted pumpkin seeds. Roasted Pumpkin seeds are a delicious snack or crunchy topping for salads or soups.