I want you guys to challenge yourself to eat at LEAST 25 g of fiber/day. But if we're being honest, I'd kinda like you to shoot for 30-40g. It'll take some getting used to, so here's a little guide to get you started. I think the easiest way to do this is to get 10g fiber/meal if you're eating 3 meals/day. Add a few of these to your grocery list this week, and see your fiber intake increase pretty effortlessly.

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Find a list of the top 100 High Fiber Food list! This list was developed by a Registered Dietitian! If you need to a high fiber diet, you can benefit here!

The best sources of fiber, what dietary fiber is and why you need it, how to get more fiber in your diet and a sample high-fiber meal plan.

Grab your printable copy of a high fiber foods chart for constipation, and see a sample high fiber diet plan and high fiber recipes.

Viscous fiber is a weight loss super ingredient. Learn the natural sources of fiber to try (hint, fiber tastes great!) for weight loss.

It might not be as trendy as healthy fats and protein, but for real: it's time to talk about dietary fiber and whether you're getting enough of it.