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Don't let an injury sideline you for the summer. Stretch regularly to get the most out of your workouts

There is a traditional order of the Pilates mat exercises. Here are the first exercises of a classical Pilates mat exercise workout.

The Pilates Hundred is a classic mat exercise for core strength, stamina, and coordination. Learn how to do it correctly in just 6 easy steps.

If you sit all day, every day, these moves are for you.

Learn 3 thigh stretches to improve the flexibility of your thigh muscles and keep your body from getting tight.

Before you head out for a walking workout, get your muscles warm and loose with seven dynamic stretches recommended by physical therapists.