Tai Chi is perfect for beginners of all ages. Click here to discover the benefits of practicing Tai Chi for your physical and mental health.

In this 15-minute video, you will be guided through a Tai Chi flow specifically designed for beginners to practice every morning. Tai Chi is an ancient Chine...

Wait until you discover the physical, mental, and social benefits of this gentle martial art.

Are some exerises too high impact and stressful on the joints? Let's discuss why Tai Chi and Qigong are effective exercises for mature women.

It is important for all of us to stay active, for physical and mental health. As we grow older, this becomes even more important. One method many have found is through Tai chi. In this article we will look at what it takes to get started with Tai chi for seniors. #taichi #healthyaging #seniorexercise

In a world that constantly pushes you to move faster, what could be more revolutionary than slowing down? Nothing, according to the philosophy of tai chi. Tai chi challenges our brains and our bodies to

Specific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #chineseculture #TCM #healthylifestyle #exercise #stretching #meridian #taichi #losefat #loseweigth #legfat #waistfat #foryouSpecific exercise Improve symptoms, daily fully- body exercise remove root causes.#health #chineseculture #TCM #healthylifestyle #exercise #stretching #meridian #taichi #losefat #loseweigth #legfat #waistfat #foryou | Dr.Wudang zidong | Dr.Wudang zidong · Original audio

Tai Chi is a gentle exercise with many mental and physical health benefits. Learn how practicing tai chi can improve your mental health, improve your fitness, and help with your physical health.

An 8-minute Tai Chi for seniors video to loosen up stiff, achy and tired joints. A great way to start the day!

The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.