Developing resilience is about becoming mentally strong to bounce back from setbacks more effectively. It helps you take control of your life - how we experience life. These 3 essentials to develop resilience and manage life more effectively will help you keep moving in the helpful direction #resilience #howtobementallytough #howtobuildmentalstrength

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Do you accept sole responsibility for your actions or do you go into denial, sweep the problem under the rug, and find someone else to blame?

Self Control Quotes Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else.

Ready to unf*ck your life and make ACTUAL progress to the life you want? Here's how to get started in 10 simple steps

This is a full guide on how to reset your life to help you start a new life and take control of your life!