Do you often wake up feeling groggy, irritated, rushed, and/or tired? If so, then you may benefit from a morning routine! Here are 21 morning routine ideas to start your day off right. #morningroutine #selfcare

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness

Having a morning routine can help your day be more productive. Check out the 8 things I get done before 8 am.

There is enormous power in nailing your morning routine as well as outlining unproductive habits that can hinder your productivity and achievement level...

Alright girls, listen up because I’m here to tell you exactly what things to do every morning so you can be your most successful you! I recently read an article in one of my favorite magazines that highlighted successful people and what they do on a regular basis. Then, I started researching a little more and found several key things they all had in common. After that, I started taking notice of successful people I know, and how they utilize the morning hours each day. What I found were all…

Checking your phone the second you wake up is not the greatest for your brain. Here are some things to do instead of grabbing your phone.

These simple morning journal prompts are a great way to start your day with a clear and reflective mind and to help you reach your goals!

However, today, I'm sharing 10 unhealthy morning habits you have to stop doing ASAP.