Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there...

Looking for a vanilla milk recipe that is perfectly sweet and packed with real vanilla flavor? This milk uses a homemade vanilla syrup and tastes much better and more authentic than using an extract!

Are you looking to shed weight and replace your fat with muscle? If you answered yes, you may be the target market for Muscle Milk, a supplement drink that started with the body builder crowds and has since expanded to national grocery and pharmacy c...

I used to be a manager at Gold's Gym and while I worked there I got addicted to their protein shakes. They have a huge smoothie bar with tons of flavors- how could I not? There's a little secret though. Most of their recipes aren't that great for you. The Carb Cutter which only comes in Vanilla or Chocolate is the best option, since it's just the protein mix BUT sugar free chocolate or vanilla syrup is always added & blended. If you've ever had just a straight protein powder & water mix you…

The best post workout shake

Stop spending ridiculous money on oat milk and make it at home! #foodie #recipe #oatmilkrecipe #latte #chef

This recipe for Chocolate Milk for One makes one cup of amazing, delicious, really good chocolate milk with just four ingredients.

Best, healthy high PROTEIN SMOOTHIE RECIPES with or without powder for weight loss, easy meal replacement, post workout muscle recovery, natural green detox, or simple morning breakfast bowl for kids. Chocolate, mocha, coffee, strawberry, peanut butter, vanilla, pineapple, mango, banana, blueberry, peach, spinach, oats, kale, avocado, pumpkin, orange, hemp, apple, cinnamon, yogurt, berry fruit, almond milk and other great flavors. Low-carb, dairy free, vegan ones too #smoothies…

How to make golden milk (turmeric milk), a comforting, nourishing, healing Ayurvedic drink - to reduce inflammation & increase sleep quality!