A beginner's guide to strength training at home: 5 easy tips to help you get started, plus a quick 30-minute workout you can do at home using dumbbells.

Thank you Lorissa’s Kitchen for sponsoring this post on Strength Training for Beginners. Lorissa’s Kitchen makes delicious snacks using high quality meats like 100% grass-fed beef and chicken raised without antibiotics! Click here to purchase Lorissa’s Kitchen on Amazon! Why didn't I get into strength training sooner? I mean. I thought I was, holding my cute little 2-pound pink weights during cardio workouts or doing a push up or two during a warm-up. I always used excuses like 'I don't want…

Strength training doesn't just build muscle; it prevents disease, extends your life and improves your mood.

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Strength Training for Women | Addrena LLC | Flickr - Shoulder workout women

Prepare your body for daily activities with functional strength training! Learn the best exercises & how functional training helps your goals

Every one of us can benefit from functional strength training. Simply put— functional training is training that helps your body move better.

Train for muscular hypertrophy and strength gain with these gym workouts. Learn how to maximise strength and hypertrophy on our blog.

Strength Training for Women Over 50: Build muscle, increase bone density, and boost stability with our expert guide.