#FastestAndEasiestWayToLoseWeight

Today, I am sharing with you some of my Yoga "before and after" pictures. It is only two and half years since I started practicing Yoga diligently,

I love before and after pictures! I find them motivating and encouraging! Today, I will share my 1-year yoga transformation by sharing some before and after

Woohoo! I am only 30 days into my #PinYourResolution Yoga Evolution Challenge, but you can already see the before and after transformation! Yoga is wonderful and helps you physically, mentally, and spiritually. Ali Kamenova is my yoga teacher, and she is helping guide me towards my goals. Transform your life--come do yoga with the inspirational Ali at http://www.youtube.com/user/YogaIntervals19/videos

When people try to get in shape, they often use a bathroom scale to track their progress. There are, however, a number of reasons why it's not a good idea. Probably the main one is that your weight only tells how heavy you are, and nothing about your body composition, which is the proportion of fat and fat-free mass in your body.

Ab Workouts are my everyday staple. Why? Because not only will a strong core help correct your posture, protect your back, and improve your balance and

Ready to start your own transformation? (tiktok@sofiamuse) Click to Start your simplified journey

In this article we would like to talk about 1-month workout results before and after transformations and how exercise benefits your body.