30 Minute Strength Workout for Runners — Sarah Canney

We all know that strength training is complimentary to running. But if you've ever been injured and found yourself in physical therapy, what you may have discovered is that strength training isn't just complimentary to running, it is ESSENTIAL to avoiding injury and running strong. Avoid Injury

Sarah Canney | founder + host Rise.Run.Retreat.

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30 Minute Strength Workout for Runners — Sarah Canney

Sarah Canney | founder + host Rise.Run.Retreat.

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Comments are turned off for this Pin

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