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Resistance Band Exercises For Seniors - Fitness With Cindy
This 10-minute resistance band workout for seniors will increase your strength and muscle tone while burning fat
The Best Core Exercises for Seniors - Get Healthy U
Seniors rank as one of the top groups who should be doing core strengthening exercises on a regular basis. The following moves are some of the top core exercises for older adults. Aim to do these exercises daily to keep your core muscles strong and healthy.