Here you can see a progress photo showing a weight reduction from 175 pounds to 155 pounds. That's a respectable loss of 20 pounds.

4 Reasons I Love That No Two Women Are Alike I posted a comment on my Facebook page, something that really got me thinking, and I wanted to elaborate on it a little more. I talk to many ladies throughout the week and a lot of them say: I wish I liked to workout like […]

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

“I stopped weighing myself near the end of my last pregnancy because I just didn't want to know anymore.”

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

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How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

How To Calculate Your Body Fat Percentage: Excess anything is bad and therefore the body fat calculator is being considered to keep the body fat in the normal range between 10-20% of total body mass. Body Fat Calculator is a tool that estimate the body fat percentage by considering age, height, weight, hip, neck and waist.

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.