Chapter 1 foundation fitness workout

This article lists 10 basic types of aerobic and anaerobic exercises to help you understand the differences and become more familiar with the various methods.

Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

Streaming platform Obé Fitness is launching Step, a new series of step aerobics classes, on Monday, April 18. Here's why you should give them a try.

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If you're looking to squeeze in a workout on a busy day, this is the perfect solution. If you want to get your heart pumping and boost your energy without leaving your living room, this is what you need. This quick routine features simple yet effective aerobic exercises that can help you burn calories and improve your cardiovascular health, all in just 15 minutes.

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