Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular…

Ankle injuries are more than just inconvenience; if not treated properly, they can lead to severe pain and surgery. That's why I created this rolled ankle

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Simple ways to loosen them up 🙌🏼 Ankle stiffness can impact walking, stair climbing, going up and down hills and squatting. It’s important to make sure your ankles have appropriate range of motion to prevent compensations ☝🏽 Here are two movements that can help loosen the ankles, here are some repetition ranges that might be good to start with: ✨ 5-10 repetitions of ankle bending each side ✨ 10-20 total repetitions of…

Dr. Paul Glowacki, DPT on Instagram: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from a…

Strengthening the ankles through balance exercises, plyometric exercises and…

Ankle mobility is crucial for nearly all athletes, as well as anyone simply looking to make getting around on foot a bit easier and more comfortable. Ankle mobility helps create strength and range of motion that can help improve everything...