It’s here! Yoga Month is finally here and The Whole U is excited to celebrate with you! There are yoga contests, classes, discounts, and events…it’s your choice! Participate in all or a few...

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What are the types of yoga and its importance in daily life? The most important benefits of yoga in relieving stress and improve physical, spiritual health.

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Others, including mental clarity and stress reduction, can be more subtle but are just as powerful. When put together, these benefits of yoga contribute to increased feelings of well-being, which helps explain why so many people find yoga so addictive. Here are the top benefits of yoga and some poses to try to help you get the most out of your practice.

The benefits of yoga are wholesome as it improves emotional, mental, physical, and spiritual well-being. It also helps beat stress and fights chronic disease.

Are you considering doing yoga? or maybe you are eye rolling me because you are tired of hearing about yoga. Either way you’re here for some reason haha, you must be curious about the benefit…

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yog