The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.

167.3K likes, 1710 comments. “One movement can pass through the whole body.”

12 Ways To Get Your Period Early: If you thought of canceling your party or vacation and sitting at home with a tub of ice cream, don’t worry. While there is limited evidence on how much these tips work, this article takes you through some natural remedies you can try to get your periods early. #periods #health #wellness

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The Healthy Education Coach talks about how random sleeping positions can take different effects on everyone. Therefore, it can affect our health positively and negatively. This is why you should k…

Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.

Increase your flexibility and improve your overall well-being with these daily stretches. Incorporating a stretching routine into your daily schedule can help prevent injuries, reduce muscle soreness, and improve your posture. Whether you're a beginner or an experienced athlete, these stretches are suitable for everyone. Try incorporating them into your warm-up or cool-down routine #flexibility #stretching #wellbeing #fitness