Unlock the transformative power of breathwork for holistic healing. Harness the innate ability of your breath to restore balance and promote holistic self-care. Through intentional breathing techniques, embark on a journey of self-discovery, releasing stress, and nurturing mind, body, and spirit. Embrace the profound connection between breath and well-being, and experience the transformative benefits of this ancient practice. #HolisticHealing #Holistic #HolisticSelfcare

Breathwork has been practiced for centuries across many different cultures - Chinese, Jewish, the ancient Greeks, India, different tribes in Africa, and more - for healing, reaching ecstatic states, reaching states of extraordinary consciousness, self-discovery, and spiritual healing.My definition o

Unfold Seattle is around the corner, our day-long holistic healing and well-being retreat in Seattle in with Healers. We spoke with Seattle breathwork guru and healer, Josephine Edmondson, about her practice, the benefits of breathwork and a simple exercise we can all do to feel immediately grounded. #reiki

Breathwork is a modern term for the ancient practices of breathing consciously using a number of specific techniques based on yogic breathing, or 'pranayama'. These techniques can bypass the thinking mind, relieve stress, calm the mind, improve overall health, boost energy, process emotions and give us access to heightened states of consciousness.

In the words of Thich Nhat Hahn, conscious breathing is your anchor. Keep reading to discover: if you are breathing too little or over-breathing and why it matters, the science behind breathwork, and how to achieve more emotional balance through your breath.

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The breath. When we know how to breathe properly, we can heal our bodies, minds and soul. ⁣ ⁣ Last week I was awarded my 100 hour facilitator training. It was an intensive training that required fully showing up and committing to myself. ⁣ ⁣ Committing to learning about a practice that has been so integral in my transformation to share with others.⁣

What would it feel like to get out of your mind, out of your own way, and live and respond to life from a place of emotional calmness, clarity, connection, and integrity? Pretty f* good, right?! Through exploring our own unique connection to our breath through breathwork and mindful breathing, we