This Buckwheat Porridge is a healthy, gluten-free, oat-free porridge recipe, perfect as a high-protein vegan gluten-free breakfast with 17g of protein.

Buckwheat is a naturally gluten-free ‘grain’ (it’s technically a seed!) that’s gained a lot of popularity on the health scene lately. So what are the benefits of buckwheat and is buckwheat worth the buzz? Buckwheat is… ◽High in fibre⁠ ◽Source of protein containing all 9 essential amino acids⁠ ◽Rich in minerals like iron, zinc […]

Buckwheat Porridge with milk is a Russian and Eastern European Breakfast Classic. Incredibly Healthy, Low GI, and Gluten Free.

This is a delish and power-packed almond buckwheat porridge recipe! It's an awesome breakfast that will give you energy for many hours!

This tasty and nutritious buckwheat porridge packs all you need to start your day right. Soaking the groats overnight makes this recipe super low-effort, perfect for those busy mornings.

Ready in 15 minutes, this creamy buckwheat porridge is gluten-free, dairy-free, and vegan, and makes a perfect oatmeal alternative.

Give your classic apple cinnamon flavored oatmeal a nutrient upgrade with this apple oat and buckwheat porridge!

Note: This recipes requires you to think in advance the morning before, as you will have to soak the buckwheat groats during the day. See my notes in below recipe. The recipe below serves 4-6, see above post for the halved version of the recipe, which serves 2-3.

September being part of the monsoon season in Sri Lanka, some days are just gloomy, […]

Groats (buckwheat kernels) are very similar to steel-cut oats, have the same similarities, and can be cooked the same way. So if you can make overnight oats then why not groats? It’s a perfect substitute for oats that you can try once in a while to have a different flavor and different texture in your regular breakfast porridge. These can be enjoyed raw, can be added to your soup, cook it and add to your salads to get that extra protein.