#RemediesForTheCold

Strawberry Lemon Infused Water is a great drink for outdoor parties, barbecues or lazy pool days. Fresh strawberries, mint and lemon turn water into a tasty drink!

Put away the food rules and stop the dieting obession once and for all with the #800gChallenge. Because more fruits and veggies really do matter.

This blood orange berry smoothie is full of wholesome ingredients, like spinach, raspberries, pomegranate arils, chia, hemp seeds, and blood orange juice.

This Fruit and Yogurt Parfait is filled with strawberries and blueberries. It makes a great breakfast or a quick healthy snack.

Banana peanut butter smoothie is one of the best smoothies for weight loss. Follow the instructions and lose weight fast.

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.