I was able to lose 10 punds in one month by implementing the Fit for Life diet Principles and changing my diet. One of the first books I ever

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

Stuck in a rut or looking to upgrade your life? You need to set daily habits to improve your life. They don’t need to be drastic to make a huge difference. Check out this article to start setting healthy, productive and successful daily habits today!

Get the motivation you need to lose 10 pounds in a month or less!

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Looking to start strength training over 50? Strength training for women over 50 is key to maintaining muscle, improving bone density, and boosting overall health. Whether you're new or returning to fitness, this strength training guide for women will help you create a simple strength training exercise plan that fits your lifestyle. Learn how to begin strength training for beginners over 50 with easy exercises you can do at home. Strength training at home for women over 50 has never been…

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

Finding the right gym or studio is essential — after all, you don't want to waste your time or money on a membership that doesn't meet your needs.

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!