Discover the deeper meaning behind your food cravings. Are you craving sugar or salty and crunchy foods? Keep reading to find out.

If you get food cravings for those "not so healthy" foods, it just may be a sign that your body is craving certain minerals and nutrients. Below is a great chart from www.stepintomygreenworld.com that will help you with what to eat to beat those cravings. But if you just can't escape the craving, sometimes you may treat yourself and then be done with it. We are all human. Don't feel guilty if you need a treat once in a while. Just indulge, and move on. Don't let it ruin your whole day and…

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Here is a food craving meanings chart so that you can figure out your nutritional deficiency and stop food cravings and emotional eating!

If you want to find ways in which you can battle your cravings successfully, then you need to understand what your brain is telling you it wants, in terms of minerals, vitamins and other crucial phytonutrients.

If you want to find ways in which you can battle your cravings successfully, then you need to understand what your brain is telling you it wants, in terms of minerals, vitamins and other crucial phytonutrients.