A list of free mental health resources for dealing with common mental illnesses. Read about the top apps, workbooks, programs and more.

Self-care is an important part of our mental health and physical wellness. Here are 41 of the best self-care apps to help you prioritize it!

List of free mental health apps - mood tracking, CBT & DBT tools - self help resources

You’ll want to SAVE this!!⁠ ⁠ We are sharing some of our favorite mental health apps to help you whenever you need it. With friendly guides and supportive communities, these apps are like having a comforting friend in your pocket, ready to listen and support you on your journey to feeling better.⁠ ⁠ Remember, asking for help is a sign of strength!⁠ ⁠ Make sure to save this post as a reminder that support is just a tap away, and download some of these apps to start feeling supported today.⁠ ⁠…

This ultimate 30 day challenge list will help transform your life! Start your journey with us and learn how to live a more fulfilled life.

With all of technology that we have to our disposable now a days why not utilize them towards helping us with our own mental health goals. There are several apps out there that I use that are useful towards tracking Bipolar moods, to gaining online support through community forums, to WRAP plans along with DBT.…

Try to change the habits that can help you become happier and healthier.