This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

kellie Jeffris | try this quick gentle flow with me! great for a quick gentle feel good stretch or a warm up into a deeper practice! enjoy 🥰♥️🙏 #yoga… | Instagram

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.

This heart opening gentle yoga helps overcome stress and busyness. Learn basic heart opening postures, and why they're beneficial for body, mind, soul.

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. Enjoy this juicy gentle yoga flow for all levels of practitioners.

A free 20 Min Morning Yoga For Beginners by Mark Spicoluk from Boho Beautiful that allows you to start your day perfectly.

Discover gentle yoga poses perfect for seniors over 50. These beginner-friendly poses focus on improving flexibility, balance, and strength while promoting overall well-being. Whether you're new to yoga or looking for a relaxing practice, these poses are suitable for all levels of fitness. Incorporate these poses into your routine to enjoy the numerous physical and mental health benefits that yoga has to offer. Embrace the journey towards a healthier and more active lifestyle with this…