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Full Day of Eating: 1459 Calories⠀ Protein: 121g, Fat: 45g Carbs: 147g⠀ ———————————————————————⠀ Hey Foodies,⠀ Full day of eating with less than 1500 calories!⠀ Which one is your favorite?? Here we go:⠀ ———————————————————————⠀ First...

Take the hassle out of healthy eating by giving some of our easy meals under 300 calories a try today. You won't regret it!

These umami, crunchy chicken lettuce wraps are a perfect low calorie high protein lunch. It's great for meal prep.

Eating a balanced diet is vitally important, however, it does not need to be complicated. Here is one simple tip that will teach you how to create a balanced meal every time.

Weight loss tips for women to learn how to lose weight safel

Lightly salted rice cakes made up of cottage cheese, cucumber & everything seasoning. A light easy snack that is low calorie, high in protein, and so delicious. It is only 4 ingredients and takes less than 5 minutes to make!