Maybe you came down too hard when you jumped to catch a ball. Perhaps you stepped into a hole and twisted your foot.

From fractures to arthritis, gout, and plantar fasciitis, there are a number of conditions that may be causing your foot pain. Learn how a podiatrist can help! 👣

Ankle strengthening exercises can reduce the risk of sprains and improve joint mobility. Click to check experts' advice and the 15 best exercises to do.

Sprained ankle? Don't worry, we've got you covered. Check out our easy home remedies and exercises to help you heal and get back to your everyday routine.

Learn the best ankle sprain prevention exercises and how you can incorporate prehab in efforts to reduce the risk of ankle injuries!

TOP 10 ways to help heal a sprained ankle faster! Does this look like a familiar picture? If yes, my sympathies! But have heart, I have some good advice for you. As of this March, I sprained my lef…

Peroneal tendon injuries may be acute or chronic. They most commonly occur in individuals who participate in sports that involve repetitive ankle motion.

When it comes to ankle sprains, movement is key for healing. Unlike muscles, joints like the ankle rely on synovial fluid for nourishment, which requires movement to circulate properly. Walking on a sprained ankle can aid this process, but it's crucial to find the right balance—don't push through pain.

Dr. Paul Glowacki, DPT on Instagram: "ANKLE SPRAIN REHAB ❔Ankle sprains are extremely common in both the general population and athletes. Unfortunately, chronic ankle instability can be present in up to 40% of people one year after an ankle sprain ⚠️ Risk factors for ankle sprains include a lack of ankle dorsiflexion range of motion, balance and proprioception deficits, diminished lower extremity strength, previous ankle sprain, lack of external support at the ankle, and withholding from a…