Mental health expert and best-selling author Owen O'Kane shares DIY therapy tips in his new book How to Be Your Own Therapist.

Finding the right therapist that can properly encourage you to heal emotionally and mentally takes a bit of time, so here are some of the green flags to look out for when approaching a new therapist. #pgclinical #mentalhealth

Therapy is for everyone—even therapists. And perhaps, being an effective therapist can stem from personal experience and recognizing that you need and want support, too. Margo, a therapist in training, writes about this and more at https://twloha.com/blog/all-feelings-must-be-felt/.

Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Little tricks and tips 😄 save for later❤️⁠ ⁠ #mentalhealth #mentalhealthawareness #therapy #kalamazootherapy #portagetherapy #therapist #llmsw #lmsw #lpc #selfcaretips #tips #healing #selfheal

Ever wonder how to be a therapist? What goes into becoming a therapist? There are several clear stages of being a therapist: education, license, specialty, career, and thriving.

As therapists, we often prioritize the well-being of our clients, sometimes at the expense of our own mental and emotional health. It's important to remember that we can only provide the best care when we are also taking care of ourselves. Remember, protecting your vibe isn't just about avoiding burnout; it's about thriving both personally and professionally. 🌟 👉 How do you protect your vibe as a therapist? Share your tips in the comments below and tag a fellow therapist who could use this…